21 Day Power Hitting Challenge
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Intro (1:09)
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Day 1 Power Hitting - Understand the Swing (7:41)
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Day 2 Power Hitting - Balance, Trigger & Grip (8:23)
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Day 3 Power Hitting - Mobility (7:24)
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Day 4 Power Hitting- Power Exercises (6:33)
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Day 5 Power Hitting - Put it all together (5:06)
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Day 6 Power Hitting - Fast Hands / Wrist Snap (3:55)
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Day 7 Power Hitting - Swing Plane & Body Height/Positioning (4:02)
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Day 8 Power Hitting - Different Shapes/Helicopter/Check/Short Swing (5:18)
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Day 9 Power Hitting - Pick Up Length Early / Know your areas (7:08)
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Day 10 Power Hitting Strategies (7:57)
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Day 11 Power Hitting Exercises (5:26)
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Day 12 Power Hitting - Banded Mobility (4:36)
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Day 13 Power Hitting - Mindset (5:41)
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Day 14 Power Hitting - Analysis (3:23)
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Day 15 Power Hitting - Contact Point (5:00)
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Day 16 Power Hitting - Faults (2:52)
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Day 17 Power Hitting - Driving Range (2:24)
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Day 18 Power Hitting - Weighted Bats/ Balls (2:47)
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Day 19, 20 & 21 Plan, Practice and Review (3:18)
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COMMON FAULT - Moving your head (3:34)
